Mangosteen Juice Information

Mangosteen Juice

Unlike many bad tasting or high sugar nutritional juices, most mangosteen juices available actually taste good. Naturally sweet and just a bit tart, it's a dense juice because of the rind, which contains high levels of Xanthones. Generally, both the rind and pulp are combined together to make the juice. When you drink mangosteen juice or take capsules, you are doing your body a big favor. You are supplying it with antioxidants, phytonutrients, vitamins, minerals, and lot of good properties including anti-inflammatory, anti-bacterial and anti-fungal. Drinking mangosteen juice can help with digestive disorders, joint problems, skin conditions, asthma, sleeping problems and more, see health benefits of mangosteen for more info.

Drinking mangosteen juice, as opposed to taking capsules, will have a slightly greater effect on your health because liquids are absorbed more than pills. Capsules are a better option than tablets because they don't have any binders.

Regarding dosages, that all depends on your state of health and what you are trying to accomplish. Here's a list of general guidelines for dosages. Always start with less and increase gradually in case you have an adverse side effect, which hasn't been known to happen, but better to be safe than sorry.

Most people only drink 1-2 ounces per day and notice great benefits, some need a bit more. The levels below are just what is suggested and may seem high for severe health problems. Just try whatever seems right for you, and if you aren't feeling better after a few weeks on 1-2 ozs per day, add some more.

Maintenance Dose: This is for people who are relatively healthy. Take one ounce once a day or one capsule once per day. Depending on your size, you may want to take 2 ounces.

Loading Dose: This is for generally healthy people, but those who may have some minor health problems or just want to start feeling better faster. Take two ounces or 2 capsules once or twice a day until you feel better, then you may reduce until you feel you've found your own personal level.

Health Improvement Dose 1: This is for people who definitely have health problems. Take 2-5 ounces or 2-5 capsules per day spread throughout the day until you feel better, then you may reduce slowly until you feel you've found your own personal level.

Health Improvement Dose 2: This is for those with severe health problems. Take 4-8 ounces or 4-8 capsules per day (spread out) until you feel better, then you may reduce slowly until you feel you've found your own personal level.

Are there any side effects?

Generally for most people there are no side effects, that being said, here are a few some people may experience and why:

If you have any kind of bowel disorder, you may experience loose stools. You can certainly take it with food to try and minimize that and also take a very low dose to begin with.
If you are taking any kind of cancer medicine or undergoing chemo, talk to your doctor before taking any kind of antioxidant including mangosteen as this may have a counter effect on your treatment.
Some people who are allergic to certain types of fruit should be careful taking mangosteen in any form as you may be allergic to it as well.
Acidosis can be caused from eating or drinking acidic foods. If this normally bothers you either take a capsule form of mangosteen or drink the juice with food.
A few people have noted headaches which may be an effect of your body cleansing.

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National Institutes of Health News

02/03/2012
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02/02/2012
NIH study uncovers probable mechanism underlying resveratrol activity
National Institutes of Health researchers and their colleagues have identified how resveratrol, a naturally occurring chemical found in red wine and other plant products, may confer its health benefits.
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02/02/2012
NCCAM's Advisory Council welcomes six new members
The National Center for Complementary and Alternative Medicine (NCCAM) welcomes six new members to the National Advisory Council for Complementary and Alternative Medicine. The council serves as the principal advisory body to NCCAM, the lead federal agency for research on complementary medicine, and a component of the National Institutes of Health.
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02/01/2012
The NIH urges women to protect their heart health
As part of American Heart Month, on Wednesday, Feb. 8, 2012, the National Heart, Lung, and Blood Institute's (NHLBI's) The Heart Truth campaign, with the support of the Foundation for the National Institutes of Health (FNIH), will showcase its signature event, the Red Dress Collection 2012 at Mercedes-Benz Fashion Week in New York City.
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01/31/2012
NIH-funded HIV clinical research sites to join pediatric tuberculosis vaccine study
Several U.S. government-funded HIV/AIDS clinical research sites in Africa will join other collaborators in an ongoing clinical trial testing an investigational tuberculosis (TB) vaccine in infants at risk for TB infection. "We are pleased to be able to tap into our existing HIV/AIDS clinical research infrastructure to help test promising investigational vaccines against TB," said NIAID Director Anthony S. Fauci, M.D. The sites are funded by the National Institute of Allergy and Infectious Diseases (NIAID), part of the National Institutes of Health.
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