Green Tea Weight Loss Information

Green Tea Weight Loss

You may have heard that drinking green tea can help you lose weight. It can! Drinking green tea, or better yet taking a green tea diet pill will boost your metabolism and help you burn fat. Studies have shown it's the catchetins in the green tea that are responsible for the thermogenesis, not the caffeine. So don't go out and buy those dangerous supplements with tons of caffeine in them. We have some safe suggestions below for green tea diet pills, including one with both green tea and Hoodia.

Green tea can also lower your blood sugar, helping reduce your cravings for sweets and other unhealthy food. A stable blood sugar level will also help keep your mood up. It's no fun having wild mood swings when you are hungry or agitated from too much caffeine.

Green tea has also been known to lower your bad cholesterol and raise your good cholesterol.

Green tea has no carbs or calories and because of it's antibacterial and antioxidant properties, it is known as a natural cleanser for the body. You may have heard of EGCG. This is one of the antioxidants in green tea. Antioxidants are needed by the body to protect your cells from free radical damage.

Drinking green tea regularly has been linked (though research ) with the prevention of cancer, preventing abnormal blood clotting and strokes. Learn more about green tea health benefits.

Green tea also has anti-inflammatory properties. This can help you feel better overall, especially if you are exercising to lose weight.

Green tea has almost half as much caffeine as coffee. The caffeine in green tea has an invigorating effect which promotes concentration and circulation.

Green tea does not raise your blood pressure or heart rate like ephedra or other weight loss diet pills. In fact there are no known side effects of green tea.

Green Tea Supplements

Drinking green tea is definitely beneficial for your health, and can help you lose some weight, but you would have to drink several cups per day if you are looking for a weight loss aid. That's where a green tea diet pill can help you tremendously. Usually sold as an extract in a capsule, it will have more of the active ingredient to help you in your weight loss efforts. We've listed some here that do not have added caffeine, ephedra, guarana or other stimulating ingredients. There's even one with Hoodia, a natural appetite suppressant, and green tea together at a very low price. Try to get some exercise regularly and eat right and you will do very well keeping fit and trim.

Buying green tea in most supermarkets will not give you as high a quality as you can find online. House of Nutrition has organic green tea, decaffeinated green tea, green tea with lemongrass and many more teas at very reasonable prices. House of Nutrition Homepage
Just type in green tea in the search box and you will get a whole list to select from.

Solaray's Green Tea 450mg 100Caps $4.85**